Join Tredyffrin Public Library on Saturday, March 19th for a full day focused on physical, emotional & social well-being at Tredyffrin Public Library’s first Virtual Health & Wellness Fair! Throughout the day-long program, the library will offer free health & wellness programs. In addition to the short, free programs, local health & wellness-based organizations & businesses, such as local gyms & various health services, we will be providing information about ways in which the community can better their health & wellness.
The Virtual Health and Wellness Fair will offer a wealth of topics including basic exercise, healthy eating & mental health awareness. Whether you are maintaining your fitness goals or looking to set new & improved goals, the Virtual Health & Wellness Fair is sure to have something for everyone!
You could win a Fit Bit Inspire 2! Attend at least one program during the Virtual Health & Wellness Fair to receive the secret code word. Submit this brochure with the code word, your name & contact information to enter in for a chance to win a Fit Bit Inspire 2.
Organizations that you can connect with include:
Children’s Dental Clinic
NAMI Main Line
Philadelphia Integrative Medicine
ProActive Wellness Coaching
Relaxation & Healing Through Getting to Know Ourselves
See the Event Brochure
Check out & register for the following programs throughout the day:
10:00 a.m. – 11:00 a.m.
Meet your local community wellness organizations
10:15 a.m. – 10:45 a.m.
11:00 a.m. – 11:30 a.m.
Philadelphia Integrative Medicine Live
11:30 a.m. – 12:00 p.m.
Holistic DIY Tips for Neck Pain Relief
12:15 p.m. – 12:45 p.m.
Relaxation and Healing Through Getting to Know Ourselves
12:30 p.m. – 1:00 p.m.
Breathing for Immune Strength, Stress Relief and Sustained Calm
1:00 p.m. – 1:30 p.m.
Local Mental Health Resources with NAMI Main Line
1:30 p.m. – 2:00 p.m.
Increase Your Energy and Vitality! Supporting the Gut Brain Connection for Mental Wellness, From Within
2:00 p.m. – 2:30 p.m.
Maximizing Bone Health: How to Prevent and Overcome Osteoporosis
Questions or comments can be directed to the Adult Programming & Community Outreach Librarian, Zoey Mills by emailing firstname.lastname@example.org or calling (610) 688-7092 x220.