2022 Health & Wellness Fair

Join Tredyffrin Public Library on Saturday, March 19th for a full day focused on physical, emotional & social well-being at Tredyffrin Public Library’s first Virtual Health & Wellness Fair! Throughout the day-long program, the library will offer free health & wellness programs. In addition to the short, free programs, local health & wellness-based organizations & businesses, such as local gyms & various health services, we will be providing information about ways in which the community can better their health & wellness.

The Virtual Health and Wellness Fair will offer a wealth of topics including basic exercise, healthy eating & mental health awareness. Whether you are maintaining your fitness goals or looking to set new & improved goals, the Virtual Health & Wellness Fair is sure to have something for everyone!

You could win a Fit Bit Inspire 2! Attend at least one program during the Virtual Health & Wellness Fair to receive the secret code word. Submit this brochure with the code word, your name & contact information to enter in for a chance to win a Fit Bit Inspire 2.

 

Organizations that you can connect with include: 

BoneWise

Children’s Dental Clinic

NAMI Main Line

Philadelphia Integrative Medicine

ProActive Wellness Coaching

Relaxation & Healing Through Getting to Know Ourselves

Village Wellness

Zen Meditation

See the Event Brochure

Check out & register for the following programs throughout the day:

 

10:00 a.m. – 11:00 a.m.

Meet your local community wellness organizations

 

10:15 a.m. – 10:45 a.m.

Zen Meditation

 

11:00 a.m. – 11:30 a.m.

Philadelphia Integrative Medicine Live

 

11:30 a.m. – 12:00 p.m.

Holistic DIY Tips for Neck Pain Relief

 

12:15 p.m. – 12:45 p.m.

Relaxation and Healing Through Getting to Know Ourselves

 

12:30 p.m. – 1:00 p.m.

Breathing for Immune Strength, Stress Relief and Sustained Calm

 

1:00 p.m. – 1:30 p.m.

Local Mental Health Resources with NAMI Main Line

 

1:30 p.m. – 2:00 p.m.

Increase Your Energy and Vitality! Supporting the Gut Brain Connection for Mental Wellness, From Within

 

2:00 p.m. – 2:30 p.m.

Maximizing Bone Health: How to Prevent and Overcome Osteoporosis

 

Questions or comments can be directed to the Adult Programming & Community Outreach Librarian, Zoey Mills by emailing zmills@ccls.org or calling (610) 688-7092 x220.