health and wellness Archives - Tredyffrin Township Libraries

Join Tredyffrin Public Library on Saturday, March 19th for a full day focused on physical, emotional & social well-being at Tredyffrin Public Library’s first Virtual Health & Wellness Fair! Throughout the day-long program, the library will offer free health & wellness programs. In addition to the short, free programs, local health & wellness-based organizations & businesses, such as local gyms & various health services, we will be providing information about ways in which the community can better their health & wellness.

The Virtual Health and Wellness Fair will offer a wealth of topics including basic exercise, healthy eating & mental health awareness. Whether you are maintaining your fitness goals or looking to set new & improved goals, the Virtual Health & Wellness Fair is sure to have something for everyone!

You could win a Fit Bit Inspire 2! Attend at least one program during the Virtual Health & Wellness Fair to receive the secret code word. Submit this brochure with the code word, your name & contact information to enter in for a chance to win a Fit Bit Inspire 2.

Organizations that you can connect with include:

BoneWise

Children’s Dental Clinic

NAMI Main Line

Philadelphia Integrative Medicine

ProActive Wellness Coaching

Relaxation & Healing Through Getting to Know Ourselves

Village Wellness

Zen Meditation

See the Event Brochure

Check out & register for the following programs throughout the day:

10:00 a.m. – 11:00 a.m.

Meet your local community wellness organizations

10:15 a.m. – 10:45 a.m.

Zen Meditation

11:00 a.m. – 11:30 a.m.

Philadelphia Integrative Medicine Live

11:30 a.m. – 12:00 p.m.

Holistic DIY Tips for Neck Pain Relief

12:15 p.m. – 12:45 p.m.

Relaxation and Healing Through Getting to Know Ourselves

12:30 p.m. – 1:00 p.m.

Breathing for Immune Strength, Stress Relief and Sustained Calm

1:00 p.m. – 1:30 p.m.

Local Mental Health Resources with NAMI Main Line

1:30 p.m. – 2:00 p.m.

Increase Your Energy and Vitality! Supporting the Gut Brain Connection for Mental Wellness, From Within

2:00 p.m. – 2:30 p.m.

Maximizing Bone Health: How to Prevent and Overcome Osteoporosis

Questions or comments can be directed to the Adult Programming & Community Outreach Librarian, Zoey Mills by emailing zmills@ccls.org or calling (610) 688-7092 x220.

Join Tredyffrin Public Library on Saturday, March 14th for a full day focused on physical, emotional, and social well-being at Tredyffrin Public Library’s first Health and Wellness Fair! Throughout the day-long program, the library will offer free health and wellness programs, such as yoga instruction, meditation, and mindfulness workshops. In addition to the short, free programs, local health and wellness-based organizations and businesses, such as local gyms and various health services, will be providing information about ways in which the community can better their health and wellness.

The Health and Wellness Fair will offer a wealth of topics including basic exercise, healthy eating, and mental health awareness. Whether you are maintaining your fitness goals or looking to set new and improved goals, the Health and Wellness Fair is sure to have something for everyone! Drop by on March 14th from 10:00 a.m. and 4:00 p.m. to check out the free programs and local health organizations and business!

Interested in attending as a vendor? Apply now! Applications are due by Friday, February 28th.

Are you a business or organization that is interested in tabling and/or facilitating a free program? Please complete the downloadable application below by no later than Friday, February 28th to be considered for the fair! Please note, completion of the application does not guarantee a spot to vend or host a program during TPL’s 2020 Health and Wellness Fair.

Download the Vendor Application

Questions or comments can be directed to the Head of Adult Programming and Community Outreach Librarian, Zoey Mills by emailing zmills@ccls.org or calling (610) 688-7092 x220.