When: Tuesday, March 26, 2019 – 10:45 AM – 11:45 AM Where: Tredyffrin Public Library at Meeting Room
Reduce Stress & improve your sense of well-being Focus on poses that stretch, lengthen & strengthen the bodys structure. Improve balance, core strength & alignment through slow movements. No experience necessary. Bring a mat for floor work. $5 fee per class.