Lean, Long, and Strong

Lean Long and StrongLean, Long, and Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

By Wini Linguvic

Review by Roberta Earle

Recently I was given a copy of the book, Younger Next Year, which I dutifully read and decided to implement the recommendations for a comprehensive exercise program which has 2 main components – cardio and strength.   Since I have the cardio covered, I needed to add strength training. Continue reading