When: Monday, March 19, 2018 – 1:15 PM – 2:15 PM Where: Tredyffrin Public Library at Meeting Room
Medical Qigong focuses on four baskets of practice: gentle movement, self-applied massage, breathing, and meditation. Awaken the power of Qigong for self-healing, stress mastery, and inner peace. Studies have found that Qigong helps relieve the symptoms of arthritis, hypertension, fibromyalgia, chronic pain, and more. $5/class fee.